Green Pineapple Protein Smoothie
Ingredients 2 cups baby spinach, lightly packed 1 cup water 1 1/2 cups pineapple chunks, frozen 1/2 small banana, frozen 1/2 cup 2% Greek...
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Natalia Vandebeek
- 7 янв. 2019 г.
- 3 мин.
What is the Best Way to Roast Every Fall Vegetable
There are as many ways to roast veggies as there are people with kitchens, but we’re always on the lookout for cooking methods that save...
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Natalia Vandebeek
- 7 янв. 2019 г.
- 2 мин.
Sprain vs Strain
Sprains and strains are common injuries to the musculoskeletal system. Although these two words are often used interchangeably, they are...
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Natalia Vandebeek
- 7 янв. 2019 г.
- 3 мин.
Why is Exercise Important for Lower Back Pain?
Exercise is such an important thing for all of us to be doing for a whole host of reasons. In the lower back in particular, doing the...
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Natalia Vandebeek
- 7 янв. 2019 г.
- 8 мин.
15 benefits only a personal trainer can provide
Whether you’re at the beginning of your fitness journey, or an everyday gym bunny, sometimes we could all benefit from a little bit of...
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Natalia Vandebeek
- 7 янв. 2019 г.
- 1 мин.
Best ABS Swiss Ball Exercises
Swiss Ball Exercise 1: Oblique Crunches on Exercise Ball Place your lower-middle back firmly on top of a Swiss ball, with your hands...
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Natalia Vandebeek
- 6 янв. 2019 г.
- 1 мин.
Banana stuffed French toast
Ingredients 4 slices of whole grain bread 1/2 medium banana, thinly sliced 2 tablespoons almond butter (or nut butter of choice) 1/4 cup...
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